London Bridge: sit on the floor with your knees bent and your arms straight. Lift your bottom off the floor, keeping your hands and feet flat. Bring your belly button up to the ceiling and then bring your bottom back down to the floor. Do it 10 times slowly - no racing!
Crab Walk: from the London Bridge position, move backward on hands and feet, 10-20 steps. Remember: if you fall, you're moving too fast!
Wheelbarrow Walk: lie on your belly on a large ball and take 4-6 ‘hand steps’ without sliding your lower body off the ball
"Rubber Legs": sit on the floor with your legs straight in front of you and your hands flat on the floor next to your hips; lift your body and move backward while dragging your legs (rubber legs!) through your hands (do not bend the legs and do not push with the feet); 10 times slowly
Donkey Kicks: place flat hands on the floor and “kick up” high into the air with your feet like a donkey; 5-10 times